People often ask, ‘Why is the Nuforma ® better for my body?’
The Nuforma ® puts your body in a position where the deep core muscles are always switched on. It works your body from the inside out and reaches parts that other exercise classes can't get to.
The Nuforma ® has been designed to support you when you need it, and to challenge you all the way. You’ll get results and feel the benefits right from the start. Your technique and form are much easier to maintain on the Nuforma ® and the studio instructors have plenty of time to come and coach you.
Your body needs variety - if you always do what you have always done exercise wise, you will always get the same result, a plateau...you will never 'plateau' on the Nuforma ®. You need mobility and strength in equal measure, throughout your entire body. On the Nuforma ® you work against springs and weights for maximum effect for each and every joint. Working in this way, with springs and weights, is ultra effective at keeping your body looking and feeling young without pain or stiffness.
Why is Heba Pilates Gym better for my body?
The answer is the way it works - you can choose a group class (times vary email your local studio for timetable) or you can come and book your own individual Nuforma ® anytime to suit you - our studio instructors are ready for you 7 days a week.
Consistency gives amazing results and it is easy to keep consistent at Heba - most people come to Heba an average of 2.8 times a week vs the average attendance in the gym is less than once a month!
With Heba you can,
Book at the last minute (10 minutes before the start time).
Work at any level.
Have personal attention and corrections from the instructors.
Memberships to suit all budgets (it costs the same as a mat class!)
Limited number of people in a class.
Limited number of memberships in the studio - most gyms have over 4000 members, we have between 200 and 300.
No more waiting lists.
Here's a few more reasons that Heba is #betterforyourbody
Feel better and younger, look better and make smooth, effortless movement.
Really get a strong core fast.
Lose excess weight and become leaner.
Build strength throughout your whole body.
Reduce back and joint pain.
Improve posture, mobility & flexibility.
Build lean, toned muscle quickly.
Improve joint stability and balance.
Prevent & rehabilitate injuries effectively.
Feel empowered by the Heba app to create your own Heba journey.
Workout how you want to, when you want to, ensuring that you never miss a session.
Reshape your body through controlled and progressive movements.
Reduce stress and blood pressure to improve sleep quality.
Enhance mood, bring about self confidence and self control.
Why not book a call with one of our expert instructors and find out why Heba is #betterforyourbody
Want to call us?
Beaconsfield: 0330 133 4657
Chelsea: 020 3567 0456
Clapham: 020 3488 3813
Putney: Opening 6th January - enquires, 0330 133 5273
Windsor: 0330 133 2273